In normal times we run our PowerHouseGames in the community at various locations, offering seat-based exercises to those for whom exercise is very difficult. Using an array of inclusive adapted sports these sessions have proved immensely popular.

So in the light of shutting down for Covid-19 we decided it would be fantastic to offer some form of seat-based exercise classes online. Again we have been blown away by the response with over 100,000 views on Facebook Live.

This has all been possible through a fantastic partnership with Oak Activities and their fabulous coach, Lou. We also have super support from the Cambridgeshire Community Coronavirus Fund and Living Sport’s Community Small Grant Fund to whom we are very grateful.

We are leading three LIVE online classes daily every weekday, aimed at helping those with limited mobility to stay active and healthy. We understand the need in these difficult times, to maintain our fitness: not only do we all benefit from the strength and endurance gained, there are benefits to our mental health and to our resilience.

The classes will run every weekday at:

  • 9:30 am

  • 12 noon

  • 3:00pm

Each session will last 30 minutes.

Find out more by watching this short video:

The morning session will be for Beginners (and will be seated).

The lunchtime session will be an Intermediate class (seated and standing)

The afternoon session each day will be an Advanced class (seated and standing).

Participants can choose any (or even all) of the sessions: we advise they build it into their daily routine to develop an exercise habit.

We do ask participants to take responsibility for their own health: to reduce and avoid injury, participants will need to check with their doctor before beginning any fitness program, and doing these exercise classes will be at your/their own risk. Thanks for your understanding.

Click this image to head direct to the Keep Active with Oaks Facebook Live page, where the sessions will stream at the appropriate times.

If you do not use Facebook or would like a recorded version, please click one of these buttons for a YouTube version.

PowerHouseGames

Click to find out all about our premier event

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Schools

Click to see the different ways we work with schools to deliver a PowerHouseGames

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Universities

We work with University Clubs and Societies to host PowerHouseGames. Click to see how it works

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Please contact us to find out more and talk through how we can help you launch your very own PowerHouseGames!